Date: 02-08-2005, 06:05 PM (1 of 3)
I tried to stick to the South beach diet with mixed results. I have lost 23 lbs. in 5 months. I know, nothing to rave on about but I do see and feel a difference.
Are there any desserts that the book recommends. I never did buy the book, I just kinda followed the main idea of it all. So far, so good. I would love to have something nice once in a while to chomp on. I used to be able to eat desserts with no problem.
owner/editor of Sew Whats New
Member since: 06-23-2005
Total posts: 2542
Date: 02-08-2005, 09:19 PM (2 of 3)
has South Beach Diet Desserts..quite a few of'em....
Member since: 09-06-2002
Total posts: 2414
From: Mother in Law
Date: 02-08-2005, 10:43 PM (3 of 3)
That's not nothing to sneeze about 23 pounds Mary. Bravo!!!!! I know you feel better I sure did when I lost the first 20 pounds. Keep it up I feel so much better and the clothes I can get into is wonderful. Makes me feel sassy.
There are quite a few sugar free deserts on www.allrecipes.com. Also on the back of the Splenda packs there is sugar free and low calorie recipes.
User: Mother in Law
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