Sew What’s Up Presents
The Sew What’s New Archive
This archived content is from Mary Wilkins’ sewing and
quilting message board “Sew What’s New,” which was
retired in August 2007. It is being provided by
“Sew What’s Up,”
which serves as the new home for many members of “Sew What’s New.”
From: vickyb61
Date: 04-23-2007, 08:58 AM (1 of 4)
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Here is a great resource for anyone trying to add some exercise to their life who may have not been active for a while (ME!). http://www.thewalkingsite.com/12week.html (http://www.thewalkingsite.com/12week.html) I started yesterday with day 1. I view it as mini-goals for each day rather than the over all big goal of working up to 60 minutes! Just wanted to share the info in case someone else like me needs a little help to exercise! Vicky
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User: vickyb61
Member since: 02-22-2007 Total posts: 10 |
From: HeyJudee
Date: 04-23-2007, 12:11 PM (2 of 4)
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Interesting site Vicki...thanks for posting. It may just get me motivated to get moving again!
TTFN from
Judy |
User: HeyJudee
Member since: 01-25-2005 Total posts: 1366 
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From: toadusew
Date: 04-24-2007, 07:57 AM (3 of 4)
| Thanks for posting this, Vicky! I just started my walking program again Sunday. |
User: toadusew
Member since: 01-08-2005 Total posts: 369 |
From: Bama
Date: 05-26-2007, 03:41 PM (4 of 4)
Interesting site.  I like walking for exercise. I've been walking for over a year now, but I'm still not up to 60 minutes a day. I usually walk 30 minutes a day. Some days I walk 45 minutes.
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User: Bama
Member since: 03-21-2000 Total posts: 2116 
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