Date: 01-13-2006, 09:04 PM (1 of 2)
After Christmas Fitness Program
If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a snack.
Tickled pink with my Innovis 4000D
Member since: 01-21-2004
Total posts: 2026
Date: 01-13-2006, 09:26 PM (2 of 2)
Now that's my kind of exercise!!
Member since: 07-29-2004
Total posts: 495
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